This is an 8 week weight loss contest!  For every pound shed, Custom Fit Personal Training plans to donate $2 to the Boys and Girls Club of Evansville!  Join Atom, Shawnda, Tony from Custom Fit and Faith Griffith from Personal Wellness Solutions on this 8 week journey.  Weight loss is a marathon not a race but we're starting off on the right foot with custom workout plans and custom meal planning that will help you lose the weight (if you stick to it)!  We're on week 3 and already 70 pounds lost!  Check back for exclusive video and tips from the professionals and let's do this!

Tony gives a great tip on how to begin your fitness regimine.  Remember ANYTHING is better than nothing!  Start small and eat right!  Eating is extremely important as you will find out.  The starting weights for each team have been recorded and we're off and running.  Join us because hopefully this will inspire you to get up and do the same!  Hit up our custom Facebook Fan Page we've set up and feel free to visit and post with comments or questions.  We're here to help!

Tony Maslan of Custom Fit Personal Training.  Check out their FREE Consultation today. Check out a couple of these effective workouts from Tony and the Custom Fit crew.

Faith Dearmond Griffith is an expert in nutrition and runs her own business Personal Wellness Solutions.  Food is SO IMPORTANT for fitness.  Without the right food, you can't reach your fitness goals.  Ever had your resting metabolism tested?  Do you know what resting metabolism is?  It's a calculated science with Faith and she knows her stuff.  We're glad to have her on board!  Follow Faith on her Facebook.